You kept a diet and are very pleased with the results. What is the most difficult process of
losing weight –
maintaining weight after weight loss diet. The more you diet is strictly followed, the higher the risk of regaining the
weight loss is greater.
But there is a solution to any problem. Here are some of the most important tips you should follow them
to not gain weight after having held a weight loss diet:
Drinking liquids
Minimum 2 liters of water per day is the ideal. In summer, the body’s hydration needs grow, reaching even up to 3 liters, especially for people who sweat excessively. The role of water is that metabolic processes to remove toxins from the body. People are not sufficient hydrated, more likely to develop a “syndrome” water retention in tissues, leading to accumulation of extra pounds.
read:
How to Drink Water for Weight Loss
Three daily meals
Golden Rule – “Eat breakfast like a king, lunch like a lunch and evening like a beggar”. Observe the three daily meals, and try to allocate somewhat reasonable in amount of food. If you skipped one of the tables, not the best idea is to compensate the next. Better take one but not very calorie nutritious snack, and eat normally the next meal.
Carbohydrates – lipids – proteins
Nutritionists recommend that in terms of quality, food consumed daily by a person without serious health problems contain nutrients in the following report:
50-60% carbohydrates, especially sugars, low glycemic index;
25-30% fat, especially fat, poly-and mono-unsaturated
12-15% protein, especially fish, lean meats, grains and vegetables.
From time to time, a deviation
At least once a week is allowed a small deviation from the system of maintenance
after a diet. A cake, candy, a few squares of chocolate, ice cream. So no risk to throw the first occasion when morale is down on a massive amounts of sweets or other caloric bombs.