My Weekly Fitness Routine

your weekly weight loss exercise routine Below is a list of exercises to build strong lean looking abs . This is a 3 day per week ex...

7 important tips for physical activity

Today we are talking about proper implementation of buttock muscles exercising technology , frequency, time, training, etc. 1. Buildi...

Why Home Gym is more Beneficial

If sweating in public doesn’t appeal to you and you don’t want to rely on the weather for your workout, consider these benefits of a h...

The Best Reasons To Break A Sweat

Most women go to great lengths to avoid the discomfort and embarrassment of breaking a sweat, although this becomes much harder as the ...

3 Tips about Winter Work Out Gear

3 Tips about Winter Work Out Gear Spring may be approaching, but we’re still a long way off from shorts and t-shirt weather; but you...

3 Surprising Tips To Boost Your Fitness

3 Surprising Tips To Boost Your Fitness Your physical health is one of your top priorities and fitness training is the most powe...

Water aerobics for weight loss

Water aerobics for weight loss Water aerobics is a species of aerobic when exercises are done in a pool. At the moment this is th...

The 3 Top Yoga Poses for Beginners

Yoga is a great way to gain inner strength and peace. But it can be sometimes overwhelming if you are just starting out. There are lite...

3 Weight Loss Mistakes Runners Make

3 Weight Loss Mistakes  Running is an excellent way to challenge your physical limits, improve your endurance and get your heart pump...

How To Prevent Cramps When Running

How To Prevent Cramps When Running  Cramps are one of the biggest pains for runners—both literally and figuratively. Regardless of t...

Outdoor exercise for weight loss

Summer presents such a conundrum—you want that awesome bikini bod, but the weather is far too enjoyable to spend your days toiling awa...

Leg Exercises for Weight loss

Today’s lifestyle is really a far different thing from those traditional ones. Nowadays, it is not enough to just have good lookin...

Summer Weight Loss Exercise Tips

Usually,  weight loss program is rather seasonal: in spring all are mobilized to look right, having put off annoying winter clothes, a...

5 Best Summer Weight Loss activities for women

Summer is the best season to lose weight , stay fit and have fun, spend quality time with family. At the same time, you can catch a chan...

Need to Exercise For Weight Loss

Think about this for a second, say you consume 3100 calories a day, and your body burns 2000 with your everyday activities, if you sudden...

Swimming is Good for weight loss

Women are prone to pains of the joint and bone related ailments. Arthritis, osteoporosis, the pain of the joints, weakening of the knee...

Practice Yoga for Weight Loss

 Practice Yoga for Weight Loss  For weight loss , yoga is an excellent option. We can reduce a lot of extra fat from our body with the...