supplements for weight loss
Our bodies require a variety of vitamins and nutrients in order to function at their very best. It’s your job to help your body get as many benefits out of your
weight loss diet as possible, to ensure you’re well-equipped to deal with the physical and mental challenges of a busy day, as well as stave off infections and diseases.
Which nutritional supplements are most crucial in a woman’s weight loss diet.
Iron for weight loss
Aside from carrying oxygen through the body, iron helps in the production of read blood cells, supports the immune system as well as mental function. If your body is lacking in iron, your red blood cell count drops, resulting in anemia that can cause fatigue, shortness of breath and increased susceptibility to infection. Women, in particular, need to make sure their iron levels are replenished through foods, since blood loss during the menstrual cycle depletes your iron stores.
Iron can be found in abundance in lean meats such as chicken, turkey, fish and some red meats; cereals; beans; whole grains; and dark-green leafy
vegetables . If your diet is low on these foods, talk to your doctor about taking an
iron supplement .
Watch video, know more about weight loss benefits of iron
VIDEO
Calcium for weight loss
You probably know how crucial calcium is for building strong bones and teeth, but it also helps your muscles and blood vessels contract and expand; assists with hormone secretion; and helps with nervous system functions. Calcium is especially important for postmenopausal women whose bones breakdown quicker than formation, which causes bone loss and increased risk of osteoporosis over time. Drink lots of milk, and eat other dairy products such as yogurt and cheese, as well as
green vegetables like kale and broccoli to get your calcium fix.
VIDEO
Of course,
the best diet is one that incorporates a range of
vegetables and nutrients. Iron and calcium are certainly not the only two nutrients your body needs, but they are more important than you might realize, especially for women.