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| Quit smoking for weight loss |
How do I quit smoking for weight loss?
People acquire certain bad habits and smoking is one of the worst that one can indulge into. The tobacco is the most harmful for the health of smoker and the others around them. Smokers face other problems as well like yellow teeth, smelly clothes, burn marks on clothes, etc.
Even though smokers are aware of the dangers that smoking carry, they do not want to quit smoking quickly. The main reason they carry on smoking is that of the addictive tobacco. After they become addictive, it 's hard to stay focused and active in the day to day activities. Nicotine is another reason that makes it difficult for smokers to quit smoking.
If you have decided to quit for weight loss
However, if you are one of those dedicated ones who have decided to quit smoking, you will be thankful for your actions today. The natural effort you can take to improve your health is to quit smoking. If you want to quit smoking but are worried about
gaining weight, read on.
Many people who have reported to give up smoking do report to have gained a few pounds, but very few gained a lot of weight. Making simple changes in your lifestyle like eating healthy and regular physical activity should help control
weight gain when you quit smoking.
What causes weight gain after quitting smoke?
When you quit smoking, there are some changes that your body experiences. When nicotine intake in your body decreases, you may experience,
Temporary weight gain. When you smoke, your body weight is kept low because of the nicotine. When you quit smoking, your body returns to the weight to before you started smoking.
Water Retention. You may gain like 4 – 5 pounds due to water retention in the first week after quitting.
Why quit smoking?
Your heart and lungs begin fixing the damage caused by smoking.
Breathing is easier, and smoker’s cough starts to disappear.
The risk of illnesses, heart diseases, lung cancer, stroke and another type of cancer is lowered.
You not only help yourself but the environment and others close to you when you
quit smoking.