Women lead a tiring life. Starting from the household work to a tedious job, there are many responsibilities for women. Since she is busy from the morning till night, she might skip meals and breakfast. This makes her to lower her strength and lead to diseases. She is getting weak in few hours of the day and she might not be able to complete her daily work. So proper diet plan should be followed by women.
She should take care of herself as each member in the family depends on women. She must consume healthy food to maintain her strength. Eating low calorie food is recommended for women. She should eat breakfast daily as this helps her to start the day’s work with efficiency. Eating foods such as grains, fruits, vegetables, egg, fish, meat, cereals are very important as they supply necessary vitamins, proteins and minerals to our body.
Have fresh milk when you are taking cereals. Doing exercise should be the part of regular life. Doing exercise supply more blood and oxygen to the brain, making the brain to function properly. Eating proper food helps one to relieve from certain diseases and hence food serves as a medicine. Diet food has all the nutrition facts and hence it gives a healthy life.