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| Water aerobics for weight loss |
Water aerobics is a species of aerobic when exercises are done in a pool. At the moment this is the most effective means for those who want to recover health, lose weight and keep themselves in tone. Water aerobics is prescribed for people of all ages and builds, due to absence of large loads and prevention of certain diseases.
The main component of these exercises - water - creates conditions in which effectiveness of classes is increased by several times. There is no high level of stress on human body, like during exercises on land. That is why aqua-aerobics classes are recommended for elderly, pregnant women, people having problems with spine, veins and joints.
Aqua-aerobics classes
Classes in water help to relax, relieve muscular and nervous tension, strengthen nervous system. During training there is some kind of massage, which surrounding water provides. This massages makes skin perfectly moist, firm and elastic. Water massage does not allow lactic acid accumulating in muscles, so even after the most intensive training you will not feel pain. This is despite the fact that during aqua-aerobics classes virtually all groups of muscles are trained! In addition, studies in water allow unloading spine, and adding special exercises, you will be able to correct bearing.
People who have such disease as varicose veins can unload vessels, improve blood circulation in body, establish venous outflow of blood doing aqua-aerobics classes.
Older people suffering from diseases of joints will not only gradually adjust to physical strain, but develop mobility of joints and limbs due to exercises in water.
However, aqua-aerobics classes are especially popular among pregnant women and people suffering from excess weight.
Representatives of the first group will unload spine, which has a huge burden, especially in the last trimester of pregnancy. In addition, exercises have a favorable impact on extremely vulnerable nervous system. Water aerobics also has a mild chill effect that will allow prospective mothers not being sick with catarrhal diseases, and this is particularly important during child bearing.
Water aerobics for weight loss
Finally, those who want to lose weight, choose classes in water because of their high efficiency. This happens due to water resistance overcoming. Also, additional calories are burned due to water temperature, which is much lower than body temperature. Presence of psychological moment plays an important role here. Due to the fact that most of body is hidden in water, full people feel confident and comfortable. They are involved with pleasure and in full force and effect, not being shy of large sizes. Hydromassage, mentioned above, is also a perfect way to struggle with cellulite. In combination with exercises, water aerobics really can help getting rid of it.
Before the start of classes swim a bit to warm up, get used to water environment and temperature. Then there is a warm-up, core exercises and a series of rehabilitation exercises. Alternatively, the core complex can be incorporated by exercises that strengthen cardiovascular system, develop endurance and muscle strength, flexibility of body.
Duration and intensity of exercises depend on composition of group and training involved. As a rule, at an early stage people with impaired health are invited to engage in 30 minutes at a moderate pace. When you move to a medium level of training, duration of training is increased to 45 minutes. Professional athletes and people with good physical training are encouraged to engage in 60 minutes at a fast pace, with use of additional equipment for feet and hands, various dumbbells, balls, etc.
Choosing water aerobics, you are making a step towards good health, beautiful figure and youthful body. Classes in water will ensure you from such diseases as cardiovascular diseases, varicose veins, arthritis, and many others.
Water Aerobic Exercises for Weight Loss
Water Aerobics : How to Lose Belly Fat With Water Aerobics - YouTube
Water Aerobic Exercises for fast Weight Loss