Fruits against overweight
Which fruits are against overweight
Grapefruit, pomelo, orange, mandarin and other citrus fruits, in addition to their taste, are also very useful in the fight against fat! Read below about them.
Citrus
All citrus:
grapefruit, pomelo, orange, mandarin . First of all, citrus reduces level of insulin, which in turn reduces your desire to have a snack. They
strengthen the immune system and cleanse the body of toxins.
Grapefruit
Fat-burning properties of grapefruit received a scientific justification just recently. Studies showed that the fruit contains a flavonoid naringin, which has a fat-burning effect, this substance activates liver and has a pronounced cholagogues effect. And, as you know, it is felt that splits fats coming into our body with food.
➤Fast Weight Loss With the Grapefruit Diet
Therefore, regular eating of grapefruit impacts figures beneficially: fatty deposits accumulation is gradually suspended. Naringin is contained in translucent interlobular partitions. This substance gives them a bitter taste. So, wishing to lose weight will have to make sacrifices: they should eat a whole grapefruit, not removing the film.
Again, beware of the stomach, citrus fruits contain many acids, that can cause a lot of unpleasant sensations. So people with higher gastric secretions should drink a glass of grapefruit juice, diluted with water, a few minutes after a meal. Such compromise will protect mucous membrane from the aggressive influence of fruit acids while enhancing the formulation of bile sufficiently.
Papaya for weight loss
Papaya contains all water-soluble vitamins, and much of periodic table, papaya contains papain, splitting proteins, and a group of nonspecific lipases that affect lipids, coming into our body. Such enzymatic papaya content consolidated its reputation as a “natural fat-burner.” Accordingly, a new generation of papaya slimming pills appeared.
However, as in the case with pineapple, papaya “works” only in the alimentary canal. After splitting and absorption into blood enzymes lose all enzymatic activity. Destruction of papain and lipase occurs 2-3 hours after they come into the body. Therefore, papaya should be eaten immediately before a meal, while eating or soon after that. Only then lipases will manage to provide a fermentative effect on eaten food.
To be more exact, you should not stick to papaya diet, but using papaya as one of the components of restrictive protein-carbohydrate diet is efficient. In this case, its enzymes will give more tangible results.
Raspberry
Japanese scientists recently published results of their multi-year study. They proved this berry, in addition to vitamins, minerals and pectin substances also contain a mixture of fat-splitting enzymes, which participate in fat decomposition. Like all other fruit enzymes, they are active only in intestines and help to digest just eaten food. Dieticians of Land of the Rising Sun recommend eating a half cup of raspberries half an hour before meal.Guava 🔻
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