3 Surprising Tips To Boost Your Fitness
Your physical health is one of your top priorities and fitness training is the most powerful way to unlock your inner strength. But there are some interesting ways to improve your fitness level that don’t necessarily require doing extra reps at the gym or an extra lap in the pool.
Here are some of the most unusual and surprising ways you can boost your fitness
#1 Make Some Noise
You probably haven’t considered that using your voice can increase the intensity of your fitness training. But shouting or screaming positive declarations during your workout can both boost your confidence levels and release tension. There are even programs that focus on active meditation: a method that employs vocal self-assurance and motivation to improve your workout. For instance, shouting, “I. Am. Powerful,” with each swing at a punching bags or the apex of each sit-up creates a sense of confidence that translates into extra energy and effort in your workout.
#2 Kick Off Your Shoes
While wearing the comfortable shoes that provide your feet with proper support is imperative during most forms of exercise, it can be beneficial to switch things up every once and a while by going barefoot. Not necessarily at the gym or during an intense training regime , but just try kicking off your shoes during a summer stroll. Barefoot walking can contribute to improved circulation, posture and mood.
#3 Value Nutrition Over Exercise
Don’t get me wrong, exercise is vital to a healthy lifestyle and fitness level—but it only accounts for about 30% of the factors that affect changes in your weight and figure. The majority of physical changes and weight loss occur in relation to how well you eat and what you choose to fuel your body with. So don’t blow off nutrition just because you exercise on a regular basis!
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