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| Harmful and Worst Foods for Weight Loss |
If until now we have got used to the whole list of foods that we should beware when you present a series of myths and their truth.
White bread may be to blame for weight loss
White bread, an assortment of bakery process is considered very harmful as compared to that of whole flour. In fact, whole wheat bread is much healthier than white flour produced.
Metered consumption will give your body optimal intake of carbohydrates, your body chemicals that provide energy. Another advantage of white bread consumption is related to the calcium it contains. 5 slices of white bread will provide a fifth of adequate calcium daily.
For pregnant women alternate between black and the white bread is very important due to the existence of vitamins and folic acid. These two complement each other and it is wise not to exclude them from your food regime.
Coffee - bad for weight loss?
Caffeine is a substance contained in coffee can cause feelings of nervousness and headaches Coffee, in general, if consumed in moderate proportions can not cause anything bad in the body.
Feelings of nervousness and headaches are triggered by a higher consumption of four cups of coffee daily. A study by University of Dundee (United States) said that coffee drinkers are less likely to develop heart disease than those who drank tea.
Warning: Nutritionists say that those who already have heart problems and consume coffee should take into account the fact that coffee may contain substances which increase the level of cholesterol in the body.
Is Red Meat Bad For Weight Loss?
Red meat is harmful because of its content of saturated fat and cholesterol. Large scale, this myth is true. If you have followed until now
a weight loss diet when one food pork was already put on black list. In large quantities can cause colon cancer. 90 grams per day consumption of 8 servings per week is recommended by nutritionists. check also our another article about:
The Weight Loss Benefits Of Eating Less Meat