The Weight Loss Benefits Of Eating Less Meat

There are plenty of reasons you should maintain a healthy diet. Fruit, vegetables, meat and grains are all recognized as a component of a properly balanced diet, yet many people choose to eliminate one or more of these food groups from their daily food intake. Some people strip their diets of grain products to reduce bloating, while others minimize fruits to reduce sugar.

There are many conflicting theories about what the best possible diet is for humans, but it seems that much of how food affects you comes down to your individual body and habits. For anyone wondering whether they should reduce the amount of meat they eat or perhaps considering vegetarianism, here are two most significant benefits of eating less meat on a daily basis.

Environmentally Friendly

You might not think of the earth’s environmental condition as one of your personal health concerns, but without a healthy planet, you can’t hope to live a healthy life. The production of meat—raising beef and cattle—creates more air pollution than vehicles, according to the U.N. Food & Agriculture Organization. Livestock also causes major problems on our planet’s water supply and other valuable resources. You can make small changes to your diet, such as eliminating meat from several meals a week, and still create a positive influence on the environment.

Healthier Heart & Body

Reducing the amount of meat in your diet can be good for your body in many ways. Although protein is beneficial and lean meats can be a satisfying source of iron, red meats can also contribute to your risk of heart disease. There are also studies that show eating less meat can reduce your risk of cardiovascular disease and cancer. A diet rich in vegetables and fruits, supplemented with lean meats such as fish, can assist in weight loss and help you live a healthier life overall.