Good foods for weight loss
Salad leaves, eggs and fish
Salad with fruit, including bananas
Brewed coffee
Yogurt
Individual portions of cheese
Bad foods for weight loss
Any sandwich purchase
Sauces, cheese, hummus, guacamole
Creamy salads that contain mayonnaise or cheese
Greek yogurt
Cappuccino or latte
Any cake, biscuit or cereal bar
Dieting on the run – 1200 calories
Breakfast: brewed coffee and fruit salad, plain yoghurt and muesli or fruit, melons and grapes.
Snack: 1 pear or 1 apple
Lunch: blue-veined cheese, raw vegetables, a banana
Snack brewed coffee and a biscuit or a small packet of peanuts
Dinner: a cold fillet of salmon, vegetable salad, fresh fruit salad
Office Diet – 1300 calories
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Fast Weight Loss with skipping Dinner
Do you like breakfast? Then you can enjoy the grain all day.
Breakfast: 300 ml skimmed milk with cereal and sliced banana
Snack: cereal bar, 200 ml skimmed milk
Lunch: 40 g sugar-free muesli, 6 grapes and blueberries 1 tablespoon
Snack: 1 cup whole yogurt, 1 orange
Dinner: grilled chicken with vegetables cooked in steam (no potatoes) or salad with grilled chicken or canned tuna
Your appetite may be high, but
metabolism slows down . You need to know about the changes taking place in your body, what you gained, and how to keep yourself in shape.
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Weight Loss Foods That Increase Your Metabolism
How to regain your figure
Take sports to high activity level
Your metabolism slows, so necessary to counterbalance being more active. Burn more energy with exercise endurance – you will soon stop the accumulation of fat in your body.
Walking, cycling, jogging and skiing are all ideal activities. Do not forget to keep in shape to sculpt your body and do stretches to keep muscles elasticity.
Drink a glass of water 15 minutes before each meal. Thus, the digestive system will work more efficiently.
🔻Fast food diet for weight loss🔻
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