Adopt the following
'How To Lose Weight ' tips in your daily diet and you will see that soon you’ll feel lighter and healthier.
- Skip the croutons, halves the amount of dressing and Parmesan cheese.
- Order or prepare you a fried egg with two pieces of ham omelet instead of a whole egg with two pieces of pork ham.
- Use 4 tablespoons hummus, 2 tablespoons mayonnaise instead of the sandwich. If you’re fan of hummus, use mustard, which contains almost no calories.
- Eat just one slice of bread on sandwich, the rest give it to birds.
- Aim for a serving of popcorn, no butter, instead of a bag of potato chips.
- Between meals, appease your hunger with a handful of pretzels than a handful of peanuts.
- Eat meat without bread.
- When cooking at home, reduce to a minimum amount of oil used, even if it’s olive oil.
Stabilization
After reaching the weight, stabilization is the next important phase. You keep the 5-day diet 1400 calories and two days will be entitled to favorite foods, two of the three meals.
Self-massage for heavy legs
Do you feel tired and heavy legs? Nothing compares to a massage for venous congestion. Stretch on your back, lift each leg separately. After the massage, wait 10 minutes. Use essential oil of cypress.
read more :
Leg Exercises for Weight loss
Goodbye endless tables
Tables that lasts long and often lead to weight gain. Sit at the table 10 minutes and then get up. Resume abandoned sports courses during the summer. Power-Plate, aqua boxing, pilates, Swedish gymnastics or jogging are perfect
physical activity to lose weight.
Return to routine
It takes up to three meals a day: a hearty breakfast, a salad for lunch and dinner for the family. Eat less, avoid fatty meats and fried foods.
It’s up to you
to lose weight. At home, cook food easily without large amounts of fat.