Mommies has the most treasured and difficult task on their hands whenever they give birth to their little bundle of joy. Being pregnant is most joyous for mothers to be but after giving birth, it can be a dreaded situation since it’s hard
to lose the weight that you gained during pregnancy. But here’s the deal, did you know that when you
breastfeed it can actually help in losing weight? The reason why mommies actually don’t
lose the weight after giving birth is because fat stores in your body but when you breastfeed, you eliminate this altogether. If it does happen that you don’t eliminate the weight, there are ways of keeping a healthy body yet breastfeed your child as well.
What should you eat when you are breastfeeding?
It is a stated fact that when you decide to breastfeed, mommies need to eat right and healthy. Achieving this is by eating fresh fruits and vegetables as well as low fat foods. It is also important that you drink 8-10 glasses of water or more to keep you hydrated. The best food for your diet when you breastfeed asides fruits and vegetables are oats, wheat grains, fat free yogurt, steamed meals, etc.
What you need to know when losing weight while breastfeeding
Babies have unbelievable appetites which mean that you need to nourish your body as much as your child needs to feed. Eat 2-6 times per day is the advisable norm during these periods.
Slowly lose the weight. Breastfeeding is your number 1 priority now and when you lose weight immediately it also means that you can produce harmful toxins for your child. Maintain a healthy lifestyle, find out what are the best diet plans that you can follow and never do any
dietary shortcuts .
Weight lose is not same in every case. Don’t be sad if your friend lost more weight than you did. It differs from case to case since some bodies develop faster metabolisms than others.
Hunger – less energy. Never let yourself go hungry whenever you are breastfeeding. Whenever you feel hungry, this means that you have less energy to perform your task effectively. Especially since you have a new baby, you need all the energy you can get and eating will help in doing so.
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Supplements/vitamins & minerals – This is very important. Keep your body healthy and always take your daily supplements to provide you with the needed vitamin and minerals that you need. Before doing so though, ask your physician if what you are taking is good for both you and the baby. It is always better to ask and be sure than to find complications in the future.
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Ways to lose weight when you breastfeed
Diet – find a diet that you think will work best for your body. There are tons of diet and exercises that you can adapt to help you lose weight. Exercise is always synonymous to dieting. You can go either or BUT
to lose the weight effectively you need to do both. Don’t overdo it though. You don’t want to compromise your child’s health by wanting to lose those extra pounds. It’s actually advisable to do this after your
breastfeeding period but if you want to start early, consider all the effects to both you and your child.
Walking – without doing all those energy sucking workouts, you can walk for 15-20 minutes per day. Walking is actually a great alternative for gym and work out schedules. This is also a great way to relax and have a “me-time” granted that someone can take care of your baby for 15-20 minutes. If you have a stair in your house, go up and down to increase the exertion of energy in your body. The more you sweat the more fat you eliminate.
Eating right – as stated earlier, it is important to nourish yourself with a proper balanced diet. Pick a menu plan that you can follow throughout the week. Remember to include
fruits and vegetables , poultry, fish and lots of water. There are tons of diet plans that can give you your ideal calories intake without those dreaded fats accumulated inside your system.
Sleep, sleep and more sleep. Whenever you can, always try to sleep or take a nap. It is actually best that you synch your sleeping patterns with your baby during the early stage to make sure that you get more than 7 hours of sleep.
Remember that your body is designed to provide sustenance through breastfeeding for your little one so taking care of your body and watching out what you eat is what’s more important for us. The little one should always remain the priority in this equation and remember that when your child grows, you can also knock off those excess pounds all you want.
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