Sometimes to realize the reasons that cause us to eat more and unfair, it is necessary to go for a psychotherapy check. With or without a diet, depending on the case, it allows the subject to understand their own motivations and to modify their eating habits, thus losing weight.
What is Psychotherapy?
Contrary to what is generally known, there are several types of psychotherapy, not only one.
Logbook: The Naked Truth!
Keeping a diary in which topic to write down the date, time, type, circumstances, place food and motivations, we can help you understand the causes of his eating behavior disorders. Psychologists often ask the patient to keep a journal so – as dietitians do. A personal analysis of the log, first alone and then together with the therapist, can lead to effective change that behavior and thus lose weight.
Psychoanalysis
Aims to identify unconscious motivations of the camera’s behavior disorders. Eating disorders are often caused by conflict between mother and child in early childhood.
In fact, the perception of mother-child feeding is in the foreground may be the cause of these disorders. With the analyst, the subject may try, for example, to express verbally the reasons for conflict between him and his mother unconscious.
Long marked the unfortunate reputation, hypnosis can help in
weight loss when it is performed by a competent physician. There are now many professionals who use hypnosis to cure various disorders (Statute of addiction and alcohol for example), including the eating behavior.
Hypnotherapist to help their patients achieve a state of deep relaxation similar to sleep. once arrived in this state and still keeping the agency, subject to the suggestions of the hypnotherapist is permeable (e.g, eat less and correctly), introducing it directly into the subconscious.
This might be a change in eating habits, which will strengthen in the coming days. Generally they require three to ten sessions, but the results are lasting.
Patient’s motivation is as important as therapist competence. To get the address of a specialist hypnotherapist, ask your family doctor or check with the hospitals and associations.