Losing weight and maintaining a
diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline,
weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of
diet program as well as
exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
Coconut has proven to be very beneficial from the roots to its coconut juice. Through the years, the coconut has provided us with nutritional value that we appraise it with high significance. Not only that but coconut as a whole proved to be very effective in reducing the chances of developing
harmful disease and health conditions like high blood pressure, heart attack, and diabetes. Coconut has proven its worth and now it is being link
to weight loss by using coconut oil. The question now is does the coconut oil help when it comes to
weight loss problems?
Coconut Oil and its composition l
Coconut oil is rich in nutritional value mainly because it contains iron, protein, and
fiber just to name a few.
Coconut oil also contains high amount of fats, almost about 90-95% and mostly saturated fats.
Saturated fat – lauric acid, Palmitic acid, myristic acid and caprylic acid.
Monounsaturated fat – Oleic acid
Polyunsaturated fat – linoleic acid
Upside of Coconut Oil with weight loss
Medium chain acids – this is what is dominantly present in
coconut oil and the great thing about medium-chain fatty acids is that it boots metabolism which results to easy digestion. When you digest food easily, it won’t be stored up as fats but rather this will be used up as energy for you to use.
Helps eliminate hunger cravings – even if
coconut oil increases the metabolic rate of your body it does slow down digestion of food resulting to a less hungry attitude throughout the day. The more you feel full, the less you’ll crave to eat or snack. That alone will help in your diet since your caloric level won’t go overboard due to overeating.
Detoxification – coconut oil is a good detoxifying agent that will help cleanse the insides of your body. Detoxification is an advisable to be done frequently to expel harmful toxins and agents in your body. Once you do this, your body will be healthier and less prone to sickness.
Why Coconut Oil is not advisable in weight loss?
Calorie level – if you compare the caloric level of coconut oil, you can see a huge difference and the disparity can be staggering.
Saturated fat – a tbsp. (Tablespoon) of
coconut oil contains around 116-177 calories + around 13 grams of fat. That doesn’t sound appealing if you look into it.
So much of something = bad effects – since
coconut oil contains high amount of saturated fat and calories, this does lead to weight gain in spite results of some studies regarding coconut oil and the good effects of it in weight gain.
Additional Benefits of Coconut Oil for Weight Loss
Coconut oil does not only promote its
benefits in weight loss but also in other areas as well.
Skin – since coconut oil is a good antioxidant, it is a good moisturizing agent. Coconut oil has been proven to be effective when it comes to rashes, wrinkles, dermatitis, etc. Furthermore,
coconut oil can help keep your skin looking healthy, fresh and younger. Simply massage the oil to your skin and face.
Hair and scalp care – even before the
coconut oil boom with regards to
weight loss, coconut has been used enormously for health care use. It is used to keep the hair healthy and reduces the loss of protein during washing. Coconut oil is also a great conditioner.
Immune system – best to combat bacteria and fungi to keep your body healthy and disease free.
Heart health – since coconut oil lessens the blood pressure it reduces the risk of high cholesterol levels and heart attack.
What is the verdict?
Weight loss in connection to
using coconut oil can be a double edge sword. On one hand, it does promote a faster metabolism but on the other hand the saturated fat level is so high that it can also lead to weight gain. The results really depend and vary individually so it’s a case to case basis. Either way, coconut oil doesn’t only promote weight loss but also other benefits that will help you maintain a healthy lifestyle.