Keep in mind losing weight and reducing centimeters in the abdomen and waist is not easy. Diet, exercise, special creams for weight loss and … the absence of stress will help you.
Why am I seeing «belly.»
Recent studies have shown that stress is the main culprit of fat in the abdominal cavity.
Constant stress promotes the production of the hormone cortisol, which helps fat accumulating in the body. Abdomen cavity has a lot of receptors, and it is increasingly supplied with blood, that is why fat deposits “settle” on belly and waist. There is only one way out - want to become a leaner, stop being nervous on trifles.
A special diet can help creating a slender waist and flat stomach. Within a month, eat 6 times a day, small portions. Refuse from food after 7 PM.
You can eat for weight loss
* seeds
* legumes: peas, beans, lentils
* Green vegetables (green pepper, cucumbers, lettuce, greens of parsley, dill, coriander)
* skimmed milk, cottage cheese, yogurt
* porridges cooked on water without sugar
* No more than three boiled eggs a week.
* Fresh juice (pineapple fresh is especially good)
* Boiled chicken meat, fish, and seafood.
* Peanut butter! (You can fill salads and stew vegetable with it)
You must ignore for weight loss
* roasted vegetables
* whole milk
* Quick cooking porridges with fruit additives
* soups from packages
* canned fish
* chocolate (including bitter)
* sweets
* juices from packages
* carbonated beverages
* alcohol (including dry wines)
Exercises against belly
You cannot do without physical activity. Develop your own set of exercises for press and do it 3-4 times a week. Fitness, jogging, and cycling will also help burning fat accumulated in the stomach. Combine exercise with contrast shower and whirlpool baths. After sports and aquatic processes, rub special creams into belly skin using active massaging movements strictly clockwise.
Cosmetics for weight loss
«Flat stomach» creams help to enhance the effect of sports and diet. They actively split fat deposits caused by hormonal imbalance. The composition of these creams includes seaweed, active trace elements, plant extracts, and oils.
Use creams during a month two times a day: in the morning after contrasting shower and before bedtime
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