Usually,
weight loss program is rather seasonal: in spring all are mobilized to look right, having put off annoying winter clothes, and in summer we just relax.
We offer you
tips to increase motivation and get weight loss .
check also: Need to Exercise For Weight Loss
* 1 Formulate a goal, which you seek to achieve, and write it on paper. This may be a desire to feel comfortable in short shorts or bikini, or anything else; it just should be important to you. Imagine, how this goal looks, how you can feel when you get it and start its implementation.
* 2 Think how you will measure results: in inches, centimeters, lost or gained weight, distance you’ll be able to overcome or time for which you will be able to do so. Write down your results each week to monitor progress and maintain motivation.
* 3 Choose
interesting exercises , such as yoga, martial arts, running, power training, aerobics.
read :
5 Best Summer Weight Loss activities for women
* 4 Change environment for
exercising . If the weather allows, go out or running. It is proved that sunlight improves mood. This will help exercising intensely and get pleasure from exercising.
* 5 Choose
a set of exercises that will assist warming up all major muscle groups. You must have a small mandatory program for 5-10 minutes to perform at the beginning of training, to adjust yourself to classes. Press, turns, pulls, lifting legs or sun salutation of yoga (
Practice Yoga for Weight Loss ) - these are just a few of the options.
The secret of Exercise and Weight Loss
You always should have a goal. Always train for something, whether it’s a desire to remain at a level or achieve better results. When you train, always keep this goal in mind. Carefully plan your time and sometimes sacrifice some things to achieve those goals you set yourself. You know it is worth it.
* 6 You should be physically active every day. In those days, when there is no training, continue carrying out the mandatory program for 5-10 minutes and do something that makes you move at least half an hour.
* 7 Record your favorite songs that motivate you. Switch the music while exercising and walking, it will help improve your mood and make your rhythm faster.
* 8 Rest as focused as while exercising. Do yoga, meditation, go for a massage. Always listen to yourself, to strengthen the relationship between consciousness and body, this will help to avoid injuries and achieving better results. Think how to reward your body for hard work it performs once a week.
* 9 Make sure to
drink at least 1.5 liters of pure water a day. This will not only improve your skin condition but also help burning fat because fat is water-miscible and can be burnt only in the presence of water.
* 10 Go! Are you sure you want to achieve your goal? We can always find a thousand reasons and excuses to withdraw from the regime; it’s easy.
Keep on exercising, and you will feel much better! Good luck!
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