Think about this for a second, say you consume 3100 calories a day, and your body burns 2000 with your everyday activities, if you suddenly cut those calories to below 2000 and do not start any
weight loss exercise program then your body just resorts to a fasting state and tries to protect your body from starvation.
Now you will
lose fat. However, your body will also lose muscle as it tries to fill in those calories that you are not taking in… And worse of all you will feel hungry, lethargic and miserable. Your mouth will be drooling for food, and you will feel like crap.
weight loss exercise burns calories, but many people claim it doesn't help for
weight loss. This tips say whether exercise really helps with weight loss.
What does weight loss exercise have to do with this?
Exercise causes your body to burn calories;
It also increases your energy levels. So instead of starving yourself thin, keep eating the same amount of calories you are currently eating and instead increase your calorie burning to overtake your consuming. Now that might sound hypocritical because would you not still be starving yourself.
Simply no… Your muscles will be getting worked, your heart will be pumping, and your body will become an efficient calorie burning machine. Once you start exercising you will find that you will want to start eating healthier and you will start eating foods that are not empty calories… That is foods with high calories and fill the gap for only short periods of time.
However, this is not an entirely true statement… The reason is that everyone is different. So if you start an exercise routine and still feel you are ravenous for junk food, then intervention is needed. For some, this could be as simple as taking a fiber supplement that expands and fills the gap others might try different appetite suppressants that fool the body into not feeling hungry.
The point is,
start a weight loss exercise program and listen to your body. If supplements are needed in conjunction with
a weight loss exercise routine, then try them, but please don't try just starving yourself thin.
read also:
swimming is good for weight loss
5 abs workout for weight loss
7 common weight loss exercises