As we all know, evenings tend to pose the biggest problem when it comes to healthy or unhealthy eating. Just one stressful day can suck your will power, and you find yourself calling your closest take out place or ordering pizza. That’s why you will love this idea – being strict during the day so you can eat your dinner ‘normally.' Try these options:
Eat raw until early evening. Nosh Detox is a food delivery firm, created this ayurvedic idea that it’s easier for our bodies to digest raw food earlier in the day. So try eating raw foods until late afternoon, then enjoy a cooked meal at night.
check:
4 Tips How to Lose Belly Fat
5 Ways to Reduce Hunger
Stay vegan until six. Mark Bittman, New York Times food critic suggests to avoid meat, fish, and dairy until 6 pm. This cuts fat and can boost your veg intake.
Cleansing until dinner. The Blueprint Cleanse diet plan suggests that you stick to juice or soup based meals during the day. It’s perfect for
weight loss and flattening belly.
Other helpful tips to flatten your belly so that you are at your best for your beach days, wedding or holidays,
These tips can be tough to follow but can be very effective. Stick to them religiously and to get those models look like belly.