Practice Yoga for Weight Loss
For
weight loss , yoga is an excellent option. We can reduce a lot of extra fat from our body with the help of different ‘asanas’ recommended by qualified yoga teachers. We all know that the thyroid gland plays a vital role in a person’s weight as it influences body metabolism. There are some ‘asanas’ such as fish posture and shoulder stand that
boosts fat metabolism and convert fat into muscle and energy. In the process, one not only sheds unwanted fat but also develops improved muscle tone and vitality.
The Benefits Of Practicing Yoga for Weight Loss
Practicing yoga has many benefits for your overall fitness levels, but it’s not all about how far your can stretch and contort your body into interesting poses.
Yoga should not be intimidating for people new to fitness, as it can be practiced at any pace that is suitable for your body. In addition to building your strength,
yoga offers perks for your mental health such as calmness and peace of mind. Here are the major reasons you should consider
practicing yoga :
Mental Clarity
All forms of exercise can improve your mental health, because of the endorphins released through working out as well as the self-confidence built through accomplishing fitness goals.
Yoga provides you with a quiet strength and offers a stress-free environment to reflect on the issues in your life that bring you stress; you might realize that things are not as bad as you thought. Or you can use
yoga as a time to escape and check your concerns at the door by fully immersing yourself in concentrating on your practice.
read also : Top 10 Yoga Poses for Weight Loss
Train Yoga for Weight Loss
Your physical strength can be increased through any number of exercises, so what makes
yoga so special? One of the best things about
practicing yoga , especially if you are new to it, is that there are so many levels at which you can work depending on your current fitness levels. Some types of
yoga can provide you with intensive core training and muscle development through holding difficult poses, while other
forms of yoga help you relearn how to stretch tightened muscles and work slowly to reacquaint you with your body.
Sense Of Balance
Yoga works your physical strengths in a way that many other workouts do not, with an emphasis on concentration and slow, steady movements that strengthen your core and improve your sense of balance. However,
yoga can also offer a greater sense of balance and fullness to your overall life but providing a quiet retreat from the rest of your busy day.
Yoga Asanas for Weight-Loss
Yoga deep breathing can increase the flow of oxygen to the fat cells. The increased oxygen intake leads to burning up of fat cells. By removing anxiety itself, yoga also curbs our anxious eating, i.e., the habit of swallowing our food without deriving any pleasure during our anxious moments. This often leads to overeating. On the contrary, we rarely overeat when we are in a positive mood. Yoga helps us stay calm and relaxed. For those who often feel tempted to eat something between the meals, yoga can prove useful. By choosing the appropriate ‘asana’, one can gain the power to resist such temptations and not overeat in the process.
using yoga for weight loss
Some other ‘asanas’ that can be used for weight control are cobra pose, naval move ‘asana,’, abdominal lift or spinal twist (for tightening );
tree pose, dog pose, bridge pose, celibacy pose or swinging lotus pose (for legs and arms); and triangle pose, sun salute, butterfly pose, wind releasing pose (for toning up hips and thighs).
read also : Top 10 Yoga Poses for Weight Loss
One of the main advantages of
using yoga for weight loss is that it has hardly any side effects. Unlike most other
weight loss programs , yoga tones the body in a uniform manner. Moreover, age is no bar for practicing yoga. The power and knowledge derived from yoga make a person aware of problems like obesity, which is a matter of grave concern in an age where sedentary lifestyles are so common even in workplaces. By practicing this age-old system, you can
lose fat if you are overweight, or also gain fat if you are underweight.
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