Do you know something about tea? If you know just a little bit of it, I guess let me tell you more.
Tea is a result of processing of an evergreen crop (camellia sinensis) that is usually used as the component of beverage. The color of the tea is determined by the amount of processing that is involved.
One of the famous legends about tea is a legend about Emperor Shen Nung from China (2737 BC). When he was cooking his drinking water, suddenly a leaf of leaves fell from drought stick for firewood flies and died into the boiler. The leaf infusion water yielded a new beverage having aroma typical of now is known as tea.
Do you know that one cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach? So much, in fact, I tell you what, it is not a joke.
There are many types of tea, several of which are black tea, green tea, white tea and oolong tea. All those tea sorts come from a similar tea plant. The leaves are simply processed differently. Tea leaves aren't fermented; they're withered and steamed. Black tea and oolong tea leaves undergo crushing and chemical process procedures.
Well, studies of humans, animals, and petri-dish experiments show that tea is high beneficial to our health. The benefits include:
1) Tea drinkers are less probably to develop rheumatoid arthritis than those that don't drink tea. Drinking tea frequently for years could produce stronger bones. Prevent cavities and gum disease, because of fluoride inside tea. Enhance your immune system from the poly phenols in tea.
2) Drinking a half-cup of green or oolong tea per day reduced a person's risk of high blood pressure by almost 50% in a new study. People who drank no less than more than two glasses for each day lessened their hazard significantly more.
3) People who gargled with a black tea extract solution double per day showed a better immunity to respiratory disease virus compared to the those who didn't gargle with black tea.
4) Consuming just two cups a day decreased the risk of death because of heart disease by almost a third.
5) Lower the occurrence of all types of cancers, with more significant decreases in digestive and urinary tract cancers.
6) Can be used as an aid for weight loss, especially green tea and block the biochemical process involved in producing an allergic response.
check also: Essential Guide How to Drink Water for Weight Loss
Wow' there are so many benefits of tea. What's inside tea?
Tea contains
(1) poly phenol, which is antioxidant property. Poly phenols like the other antioxidants assist in protecting the cells from 'oxidative stress.' The inclusion of these poly phenols is one of the great benefits of tea, and studies have shown that this chemical substance has specific cancer-fighting properties.
(2) Caffeine, as the stimulant in our cellular, nervous system to launch the circulation of blood to the brain and increase mood.
(3) Essential Oil to launch digestion and dissolves fat.
(4) Alkylamines, test-tube studies showed that alkylamines gave an enormous boost to a number of the foremost vital immune cells in the physique. Once these gamma-delta T cells saw them, they were primed to go after germs.
Last is little of (5) flavonoids.
Drink about 3 cups a day is good for your heart. Substitute your soft drink with tea right now, and get a better life. In the long run, drinking tea helps tote up the antioxidants you get in a day's time. Tea, please.
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