Women are prone to pains of the joint and bone related ailments. Arthritis, osteoporosis, the pain of the joints, weakening of the knees and other related problems are some of the most common ailments that women suffer from. One of the best solutions to get stronger bones and
maintain body weight is to exercise. Due to the restrictions on the pressure applied to knee joints, women suffering from the same are often prohibited from doing aerobics and similar
kinds of activities . Other gym exercises like a stepper, treadmill, etc. are also very restricted. Hence, women are left with limited options like walking and swimming.
Swimming is always the more suggested exercise for women suffering from such problems and even those who don’t because the pressure applied to the knee and other joints of the body is minimal due to the buoyancy in water. When you are performing any exercise in water, then the resistance provided by the water reduces the stress applied to the knee joints. Also, the weight of the person in the water is reduced up to 90% as compared to land. Hence, you can easily perform all aerobic exercises in water.
Swimming is the preferred exercise for weight loss
Swimming helps you to maintain the overall shape of the body. The constant movement of the legs helps to preserve their form and also to strengthen the joints and bones. The different strokes require the movement of the muscles of the stomach and also give it a good pull as you change hands. Hence, it also provides you with the same strength training which you do with weights on land. The shoulders and the muscles of the hands are also worked upon. Besides, you don’t have to perspire but feel refreshed and energized. You lose weight and that too without hurting your knees.
While swimming try to do a few stretches before you jump into the pool or try to do paddling before you start doing laps. This will warm your muscles and avoid any sudden pulls of the same. Always apply a good cream on your body and conditioner on the hair to avoid the harsh effects of the chlorine water. If you wear lenses, then try to avoid wearing them during the swim session as chances of allergies are higher. Swimming will help you maintain your health and also avoid problems with the joints and bones.
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