Best Weight Loss Foods That Boost Your Metabolism
One of the
keys to weight loss is getting your
metabolism up to speed so your body can more quickly convert your meals into energy. Unfortunately, metabolism is a complex process and can’t just be altered at your command.
However, there are certain foods you can eat and small improvements you can make in your
diet that are known to boost metabolism! Some of these will even
reduce your appetite:
Cinnamon, Metabolism and Weight Loss
Add some flavour to your diet while improving your metabolic rate with cinnamon! This natural blood sugar stabilizer is more versatile than you might think, and can be added to desserts, marinades, coffee and a variety of other foods. It provides a spicy kick and an interesting twist on otherwise bland dishes. Research conducted in 2017 confirms that a dash of cinnamon can control blood sugar spikes when it is added to a dessert.
Garlic Helps You Lose Weight!
Another great addition to many dishes, garlic can also contribute to controlled blood sugar and higher metabolism. Studies have even shown that garlic can control lipid levels in the blood in addition to controlling blood sugar. If you’re a garlic lover, feel free to add it to any dish that needs a little extra flavour! Garlic can be particularly helpful when you’re ingesting a meal that is otherwise high in fat or carbs.
Anything Chewy
As strange as it sounds, foods that require you to thoroughly chew them are better for your metabolism. Think lean sources of protein, such as fish and lean meats, which require lots of jaw action and provide you with increased energy. Filling up on protein also ensures you stay full for longer, which means eating less throughout the rest of your day. Plus, if you work on building muscle and fuel yourself with protein, you’ll burn more calories quickly because of your increased muscle mass.
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