heather is available in some magazines or online that you can spend to acquire more knowledge about weight loss.
Start your day with lemon juice and honey in warm water as this helps to get rid of harmful acids produced by the body.
Choose one or two of the following:
boiled / roasted chicken / soy (200 grams) + brown rice (half plate) / chapatti (1), boiled dal + + brown rice salad (half plate) / chapatti (1-2). Take curd (100 grams), because it contributes to the process of digestion.
Take a few citrus to satisfy hunger in the evening, green tea with two biscuits and boiled chana Marie lite.
Choose one or two of the following:
· Avoid heavy dinner; keep at least 3-4 hours gap between meals and sleep.
· Swap cold drinks with water coconut coconut milk butter or vegetable soup.
· Drink at least 2-3 liters of water each day .
· Fiber is excellent for weight loss, to eat more raw vegetables and fruits.
· All carbohydrates are not bad; avoid simple carbohydrates like sugar, sugary foods and processed.
· Avoid baked goods and take water with meals.