Some people don’t have the luxury of time and money to go to a gym or get a personal trainer to help them
lose weight. Today, doing it yourself is easier because of the resources available especially through the Internet. If you are one of those who would rather work out at home or does something fun to burn some calories, here are some
basic exercises and tips that can help you to lose weight.
Before you start exercising, you have to keep in mind that in order
to lose weight you have to burn more calories than you take in. You also have to understand how your body works and your metabolism. These can affect how fast you
lose or gain weight. And then you also have to consider changing to a
healthier diet in order for your work out to be effective. When you have all that mapped out, you are ready to start sweating it out. Here are some
common exercises to lose weight that is perfect for beginners and couch potatoes.
How to Lose Weight with Walking
Walking is the easiest form of exercise. We do it everyday but we don’t do it enough to affect our metabolism. On weekends, take a day hike to the nearest mountain and enjoy the view. Walking is a fun way to enjoy your surrounding and nature. Walk at least 45 minutes three times a week. Incorporate more walking into your daily chores like walking to the grocery store or picking up food at the restaurant instead of calling delivery. Chase your kids around the house and walk your dog everyday. These are simple things you can do everyday that will help lose some pounds. Make it a habit. Start by walking 45 minutes three times a day and then increase the time as you go along until you do it everyday for an hour or two. The good thing about walking is it is not an intense activity but it can tone your body. It also increases your endurance. Just make sure you bring plenty of water with you.
How to Lose Weight with Running
Running is a fun way
to lose weight especially if you do it outdoors. Just remember to be consistent and stay on it until you reach your goal. Running can only help you
lose weight if you are consistent. It is very effective not just in
weight-loss but also in building lean, strong muscles, increasing endurance and reducing stress.
read :
3 Weight Loss Mistakes Runners Make
How to Lose Weight With Swimming
Just like walking, swimming is an easy exercise that everyone can do. It is hard to feel tired when you are having fun on the water. The refreshing water helps you work out more than the regular exercises. Swim for about 20 to 25 minutes three times a day and increase the time as you go along until you are able to swim everyday for longer times.
Swimming can help lose weight fast and improve your health significantly.
read :
Swimming is Good for weight loss
How Aerobic or Cardio Exercises Can Help You Lose Weight
This is probably the most popular form of exercise, and rightly so. Aerobic exercises affect the whole body instead of just one particular area. It is good for you not just
for losing weight but for health reason too. Cardiovascular exercises helps continuously supply the muscles with oxygen making it strong, mobile and well-coordinated. Most common form of aerobic or cardiovascular exercises is jogging, walking, stair climbing, cycling and many others.
Lose Weight with Riding a Bike
This is another easy and effective
exercise for losing weight and staying healthy. If you can ditch the stationary bike and use the real thing, it would be much better. You can take in the view and enjoy fresh air while burning calories. If you want to do more intense workout, you can choose an uphill trail or some other biking strategy.
Simple Dances To Help You Lose Weight Easily
Dancing is a part of the culture of every country or community. There are many types of dances you can choose from. Dancing is an enjoyable
way of losing weight. You can do what you like best while looking good at the same time. Choose your type of music and dance and start swaying those hips. You’ll lose those extra pounds in no time.
Yoga is an ancient religious tradition that originated from India. It is a physical and mental exercise that will not just help you
lose weight; it will also give you peace of mind. It is an exercise and therapy at the same time. Yoga helps tone the muscles and builds strength. It also helps train your mind to overcome the physical part of the exercise. Yoga is one of the oldest forms of exercise today and it is still one of the most effective.
Losing weight does not have to be boring and exhausting. With this
list of common exercises to lose weight, you can chose the right work out for you that is fun and exciting. But remember, exercise is only effective coupled with a good diet. You should not exercise to lose weight; you should exercise to be healthy. That way, you can adapt a consistent, healthy lifestyle.