Summer is the best season
to lose weight, stay fit and have fun, spend quality time with family. At the same time, you can catch a chance to get in shape or maintain your
healthy lifestyle by following some simple workout regimes over the summer. It is time you have been waiting for since winter when the sun is out, spreading the warmth and of course plenty of heat. Here are
5 best summer Weight Loss activities for women, where you can enjoy the time outdoors and earn the feeling of accomplishment.
Swimming. This is a great cardio vascular workout that keeps you fit and healthy. It helps in toning upper body, arms, and shoulders. It comes highly recommended for people suffering from back pain, injuries, and arthritis. It also helps in lowering blood pressure and cholesterol level and greatly reduces the risk of heart diseases. This is an excellent recreational activity that can be taken up with family. click here - read more about
the benefits of swimming for weight loss
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Hydration. If you are sweating out in the sun, or even otherwise in your day to day life, it is important to keep yourself hydrated. Water helps to replace all the electrolytes you are losing while building up the sweat. read more about "
how to drink water for Weight Loss"
Hiking. This is a great activity to escape the gym and getting a heart pumping work out. Hiking can be simple walking on the trails that run along the rivers or trails on the mountain range that takes walking to extra level. Hiking helps in
losing weight, relieving back pain, lowering blood pressure and helps to prevent osteoporosis by improving bone density. It also is not very expensive hobby or works out plan.
Gardening. This is a great alternative to lifting weights in the gym. Push a lawn mower under the sunny skies or dig into the soil for those muscle toning activities. At the same time, enjoy the outdoors mingling with nature. All the lifting, stretching, walking, kneeling, raking and digging helps to challenge your joint flexibility and muscle strength.
Biking. Looking for a cardio work out that is also not expensive and saves on car fuel? This is one of the activities that help in improving health, staying fit and helping the environment at the same time. Health wise it helps in toning, firming and calorie burning. It is one of the stress busters that uplifts any mood by boosting the levels of euphoria-producing hormones called endorphins. This also an immaculate form of transportation that goes easy on the planet earth.
Well, grab a bike and start riding from today. Biking is one of the proven ways to get an easy workout, saving the gasoline as well as the planet. It is one of the fun activities that can enjoy with kids and adults. It is a useful exercise that helps get rid of extra calories and shed flabby abs.
Here are top five reasons you should go bicycling today,
1.Reduces the chances of heart problems.
2.Since it gives your heart, blood vessels and lungs a workout, it is one of the very effective aerobic exercises.
3.Attain toned and trimmer muscles. This is because upper thigh muscles, backside and calf muscles all get to work out.
4.Helps to lose weight. Get rid of increased waistline and bulging fat.
5.Effective stress buster. This fun activity increases pleasure and satisfaction as riding a bicycle alleviates all the stress, anxiety and depression.
Keep your body healthy and stress-free. Spend quality time with children, partner, and family.Thanks for reading.