Although you follow the diet, the results appear late.
Slimming diet failure is usually the effect of bad eating habits. For this reason, it is recommended that before starting a diet ask for expert advice.
Specialists from WebMD list some habits that have to give up to maintain your health and figure.
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3 Weight Loss Mistakes Runners Make
Call frequently drastic diet
Although weight were not collected in a month – two, want to get rid of them as fast, even in a week and to get to the weight you want to take drastic measures:
grapefruit or only eat cabbage soup, reduce the number of calories consumed daily in 1000. The result? Lose weight, but eating a small number of calories you get used to have
slower metabolism . Once you’ve finished your diet, your body burns calories more slowly and thus you will gain weight faster.
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Weight Loss Foods That Increase Your Metabolism
Skip breakfast
Although it may seem a good way to reduce calories, no morning meal may result in an increased feeling of hunger during the entire day. (
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How To Reduce Hunger To Lose Weight ) So you eat more at lunch or you will get more snacks. A breakfast high in protein and fiber (
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How Fiber Rich Foods help for Weight Loss ) will help reduce hunger during the day. Studies by experts show that people who eat breakfast every morning managed to maintain a healthy weight.
Too many snacks
Although each calorie counts, snacks not give too much importance to surrender small sweet temptations. All these “flaws” can sabotage your diet. A notebook can be useful if you want to know the exact number of calories consumed.
Excess fat products
Although fat foods play an important role in the diet must not forget that fat does not mean no calories. The best way to control calories is to read labels.
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