I am a wellness and nutrition consultant, and today I will be talking about the benefits of green tea for weight loss. A lot of people who have switched over to green tea find to their pleasant surprise that they are losing weight. So people ask me that is it possible... could it be green tea contributing to our weight loss? The answer is yes. in fact several reasons why green tea can help to weight loss.
With so many
weight loss solutions offered in the market today, it is important that you research and study the benefits and effects of each and find the best one that will fit you. Testimonials are not enough, there should be scientific basis on the effectiveness of the
weight loss solutions. It should also be safe to use and should have no adverse side effects.
Go Natural
The best weight loss option is always the natural way. Synthetic solutions have harmful chemicals that may cause side effects that can cause harm to your health. When you go natural, you are assured of your safety. That is why
using green tea for weight loss is very popular and safe.
Green tea has been a favorite drink for the Japanese and other cultures because of its pleasant taste and calming effects. It is also a known fact that
green tea can help in losing weight. There is nothing more natural and safer than
drinking green tea for weight loss. Drinking five cups of green tea a day can burn 70 to 80 calories. Green tea burns calories through the process of Thermogenesis or the process of heat production in organisms.
Drinking green tea is better combined with
proper diet and exercise. In order to be successful in losing weight, one should burn more calories than you take in so it is important that you eat less and eat healthy so that you nourish your body with the right nutrients that will give you enough energy to exercise to burn fats and calories. Green tea is effective in burning fats but it will be more effective if coupled with diet and exercise. It is recommended to use 3 or 4 cups a day to get the maximum benefits from green tea.
Green Tea and Proper Diet
If you are serious about shedding the weight, you should not just rely on green tea alone. You should also alter your diet to make sure that you only eat what is healthy for your body. Eat lots of fruits and vegetables that are
full of fibers, vitamins and minerals.
Foods rich in fiber can help flush out toxins and other unwanted elements from the body paving way to a healthier system and a healthy lifestyle.
Fruits and vegetables as well as green tea is also good for the skin and muscles.
Green Tea and Exercise
In order to maximize
the weight loss effect of green tea one should also workout to burn more calories and burn stored fats. Exercises like walking, jogging, ab-workouts, cardio exercise and many others can make
the effect of green tea ten times more effective. You can’t just expect your pounds to shed away on its own or through the natural effects of green tea, you should combine it with exercise so you can have a toned and sexier body. Exercise and green tea for weight loss will boost your metabolism and can have a very positive effect on your health.
Green Tea for a Healthy Lifestyle
Instead of drinking soda or coffee after meals or during snack time, try
drinking green tea. It is a healthier and cheaper option.
Green tea is good for the health because of it antioxidant component called epigallocatechin-3 gallate or EGCG. Antioxidants prevent free radicals that are harmful to the body. Free radicals cause tissue damage and are the main causes of premature aging, heart diseases, cancer and other ailments. The antioxidant from
green tea helps make the body’s defense system stronger to fight off free radicals. Based on research and studies, the antioxidant from green tea, epigallocatechin-3 gallate is more powerful in fighting off free radicals than vitamins C and E. It is hundred times more powerful than vitamin C and twenty five times more powerful than vitamin E.
Green tea is not only known to burn fats without you doing anything; it also suppresses your appetite and
rids of hunger pangs and cravings. It inhibits the enzymes in the brain that causes food cravings and urges. Another antioxidant known as catechins also helps in increasing metabolism. That’s the good thing about green tea, it doesn’t just leave you with a lean body free of fats but it also keeps you healthy in a natural way. It does not affect your organs negatively since it does not have any chemicals and synthetic components. It keeps your cells healthy thus
making weight loss easier and faster.
Green tea also helps lower your cholesterol level that is
why green tea for weight loss is recommended to those who overweight or obese. It lessens the risks of certain diseases that comes with being overweight. Green tea helps balance the good cholesterol in the body.
The reasons why green tea can help to weight loss
The first reason is that when we drink tea with a lot of milk the fat from the milk adds on to our weight. Suppose we switch to tea with skimmed milk or toned milk then also the combination of tea and milk and sugar can add to our weight, so these are the top two reasons why drinking lot of tea and coffee add to our weight because of the sugar content. In some cases, if the person is resistant or the person has an intolerance to milk then sometimes it causes swelling in the body. Now when the body starts growing because of intolerance to milk or dairy or lactose because of that body starts swelling and that makes the person bloated. In case of green tea, there is hardly anyone who has intolerance or reaction to green tea, so mostly green tea functions as a diuretic. That means the extra bloating the additional swelling the water retention is relieved because green tea is a natural diuretic.
The second benefit of drinking green tea is that most people can consume it without any sugar, so you don't need too much of sugar in green tea to drink it, so that's an extra benefit because you are not consuming too much of sugar which leads to weight gain. Another very positive aspect of green tea is that it's an antibacterial and it's an antiviral also so besides the fact that you are losing excess body water, or it's a diuretic. So bloating is coming down it's is also fighting a lot of bacteria and germs and what happens when our intestine has lot of unhealthy bacteria, viruses and germs it also puts load on the liver and kidney because of which you have to bloat you have swelling and because of that we start putting on weight also. So green tea in a way is a detoxifier.
Now, what happens when body detoxifies. When the lever is cleansed of all the extra metabolites, and the metabolism improves because it can do its functioning, it's work more efficiently. Similarly, when the intestine is full of lot of other bacteria and toxins when the intestine also detoxifies the bloating comes down, the absorption of other vital nutrients is far better. So green tea serves to improve the metabolism, enhance the excretion of extra material, and therefore the weight loss becomes more efficient. Because many times it has been seen the weight loss is not very good. People suffer from stuck weight because their lever is sluggish their digestive system is sluggish, and they are holding a lot of toxins in their body.
So that way green tea is a great aid in people who are wanting to lose weight and choosing to lose weight. Another benefit how green tea helps in weight loss is that it also suppresses the appetite a little bit. For example, if you are feeling hungry and you do not want to eat over then you can have a cup of green tea before beginning your meal. Similarly, suppose if you had meals and again you are feeling... you know like nibbling something or eating something. If instead of eating something you take a cup of green tea it will naturally suppress your appetite without causing any side effects.
So in fact in all weight loss programs, green tea is recommended. Some of the other teas are also highly recommended like jasmine tea, like camomile tea. Though they are not traditionally green teas, they are flower teas; they are infusions. But it is a great add-on to your routine of having different kinds of teas.
Thanks for reading, please share it if you enjoyed. You can also subscribe to our email list for more up to date weight loss tips.