3 Weight Loss Mistakes
Running is an excellent way to challenge your physical limits, improve your endurance and get your heart pumping. However, many people are guilty of several
running mistakes that detract from the effectiveness of their workout and can increase their risk of injury. Make sure you are running properly by avoiding these
common running mistakes .
Mistake #1: The Wrong Running Shoes
Wearing the right running shoes can make all the difference when it comes to how well your feet and body are supported, how comfortable you are and how prone you are to injury. Learn more about the guidelines for choosing the best shoes for your workout, and keep in mind that running shoes differ from cross-trainers or plain walking shoes.
Mistake #2: Tense Upper Body
This is a tricky mistake to catch yourself making, especially if you’re relatively new to running. Professional sprinters keep their jaws and shoulders relaxed, despite the intensity of their speed and focus. To improve energy efficiency, keep your arms at a comfortable angle of 90 degrees and hold that angle as you swing back. You want to maintain a loose upper body but remain in control of your arm movement so you don’t waste any energy. Unnecessary tensing in your upper body muscles also wastes energy.
Mistake #3: Ignoring Speed Training
Even if you want to practice long-distance running instead of sprinting, speed should still be something you monitor during training. You can alternate between faster and slower paces to ensure you don’t lose your affinity for sprinting in your efforts to train for a marathon. Another way to maintain your ability to run with speed is to sprint uphill once a week; this will also force you to work on your form since the task requires focus and strength. Endurance, speed, and posture are all important aspects of running.
🔻Top 3 Running Mistakes🔻
VIDEO