that aims to give a quick fix to those who want to lose weight fast. It is also known as the “Hollywood diet” because of many Hollywood celebrities that uses the diet all the time. It is a low carb diet intended to be completed within a short period of time, around 10 to 12 days.
How does Grapefruit Diet help Weight Loss?
The grapefruit diet works by
boosting your metabolism. And since grapefruit is very low in carbohydrates, your body will use up your stored fats to convert to energy thus shedding the extra pounds. Grapefruit is also full of dietary fibers that helps flush out toxins from the body.
The grapefruit diet is based on the assumption that grapefruit when eaten with foods that are rich in fat, protein and dietary fibers can help burn fats faster.
Studies and reviews show that by simply adding grapefruit to your meal can effectively help in
losing weight.
Weight Loss + Grapefruit = DIET
The diet suggests that grapefruit be eaten with
food rich in fiber, protein and other nutrients. Here are some of the foods allowed:
check also:
How Fiber Rich Foods help for Weight Loss
- Meat – beef, lean pork, chicken, fish and other animal products
- Eggs and bacon
- Coffee
- Vegetables – except starchy foods like corn, beans, peas and sweet potato.
- Skim milk
"The best thing about the grapefruit diet is that you can eat whatever you want including fried foods, butter, salad dressing and others. You should also drink up to 64 ounces of water daily while drinking grapefruit juice at the same time. Snacks are only allowed after dinner time."
During meal time, you can eat as much as you want until you are full. You are also encouraged to eat bacon and other foods on the list above because they are part of the combination that makes the diet effective. Where can you find a diet plan that will make you eat bacon? That’s what makes the
grapefruit diet interesting. You can even use butter in frying your food as much as you want.
Limit your coffee to 1 cup per meal. Do not eat desserts, white vegetables, breads and sweet potatoes. The good thing is you do not have to starve yourself just to lose weight which is healthier than other diet plans that restricts your food consumption.
The Grapefruit Diet Meal Plan
The grapefruit diet meal plan should be balanced. Here is a sample of a grapefruit meal plan:
- Breakfast – 2 slices of bacon, 2 eggs, ½ grapefruit or 8 ounces of grapefruit juice. You are also encouraged to have a cup of black coffee in the morning.
- Lunch – You can eat all the meat you want with salad. Salad dressing is allowed too. ½ grapefruit or 8 ounces grapefruit juice.
- Dinner – You can eat all the meat you want with vegetables and ½ grapefruit or 8 ounces of grapefruit juice.
- Snack – 8 ounces of skim milk.
Other Benefits of Grapefruit Diet For Weight Loss
Aside from
weight loss, grapefruit can also help lower insulin levels because of its low glycemic index and low calorie nature. It also makes a person feel full all the time because it is rich in fiber thus making you eat less. The dietary fibers in grapefruit helps flush out toxins thus cleansing your system. It is rich in vitamin C that gives healthy glowing skin and builds a strong resistance to diseases.
The Grapefruit Diet and Exercise will Get you in Shape
Although the
grapefruit diet has been proven effective for weight loss, it will be ten times more effective if coupled with
regular weight loss exercise. In order
to lose weight successfully, you should be able to burn more calories that what you take in. So weight loss will be much faster if you use the
grapefruit diet with proper exercise.
But one should remember that the
grapefruit diet is only a short term plan and one should move on to a long term diet afterwards. You can repeat the diet only with 2 or 3 weeks interval. After the 10 to 12 day
grapefruit diet, you can go back to your regular diet but still incorporate grapefruit into your meals. When you feel hungry, munch on half a grapefruit first instead of reaching for some chips or something fatty.
Is Grape Fruit Diet Safe?
The grapefruit diet is safe for anyone except those who have normal health conditions. If you are suffering from certain medical conditions, it is important to consult your doctor first before starting on the diet. Grapefruit might interact with medications and can cause complications otherwise; it should be safe and effective.
Most people fail in their weight loss goals because they cannot stick to the plan. With a short term program like this, you have a better chance of completing the program and lose weight successfully.