According to a research published in the US National Library of Medicine of the National Institutes for Health, about 32% of the adult population in the United States are obese and 34% are overweight. One of the common reasons that are attributable to the failure of
losing weight effectively is the lack of adherence to one’s
weight loss regimen.
motivation
When intending
to lose weight one should assess his or her readiness to change. Motivation does matter if your goal is to sustain your
weight loss regimen in the long term. According to the Science Daily, autonomous motivation is an integral part of your
weight loss success. Here are some self motivating ways to make yourself more committed in pursuing
a successful weight loss activity.
check also: How does Hypnosis Help in Weight Loss?Set a realistic goal
Setting a weight loss goal is common but how to make you effective in achieving it will depend whether the goals you set for yourself is attainable and realistic. Setting an unrealistic goal is proven to be unsuccessful and one tends to frustrate himself whenever he is not able to attain his
weight loss target. A realistic goal for
losing weight would be losing about 1 to 2 pounds a week. Aiming higher than this will require you to exert more efforts that may tend to frustrate you and make you lose your motivation eventually.
weight loss motivation
Do not be a perfectionist. If you find yourself failing to perform your exercise for the day, do not be frustrated and don’t give up. Seeing through your weakness and failure once in a while should not stop you from getting motivated to pursue your
weight loss goal. No one is perfect after all and the drawbacks of your failures are merely temporary but it will be permanent once you completely give up on yourself.
Celebrate your small achievements
One way of motivating yourself is recognizing even your small accomplishments. Losing a pound in 7 days is something to congratulate yourself for and your small victories should be taken as an inspiration of taking wider steps towards achieving your
weight loss goals.
Taking control
One way of motivating yourself is knowing that you are in control of yourself and the situation. It is important to impose discipline on yourself. As the saying goes, no pain no gain therefore you need to instill in yourself that you should take control of your cravings and the feeling of being lazy to exercise regularly.
slim woman
Set limitations
Setting limitations to yourself is important if you are serious about
losing weight within your target goals. However, it is essential to understand that setting limitations should not come with complete elimination. You can set limits on the amount of sweets that you can eat but do not completely forbid yourself from eating one because it could only trigger more cravings that could lead to sabotaging your own weight loss program.
Don’t be too hard on yourself
If you push yourself too hard, you are likely causing your own self to feel frustrated and more pressured. At the end of the day, instead of being happy with the result of your
weight loss regimen, you find yourself too stressful to enjoy your victory. In the long run,
losing weight is no longer fun anymore and you tend to lose the motivation to get going. It is best to identify a comfortable pace that will help you achieve your
weight loss goals and do them according to your own pace and comfort for a long term
success of losing weight.