Weight loss Tips to Reduce Your Diabetes Risk

Weight loss Tips to Reduce Your Diabetes Risk

It’s fairly common knowledge that a diet high in sugar combined with a sedentary lifestyle is a recipe for diabetes. However, do you know what you can be doing to prevent the disease from affecting you?

Fiber Rich Foods help for Weight Loss

There are many, many benefits to fiber. From improving your digestion to helping you stay full, fiber is a crucial element to your diet. It also slows the flow of glucose in your bloodstream, which means you won’t experience a sugar spike following your meal. And although fiber seems like a daunting, boring addition to your diet, many of your favourite fruits, such as raspberries, are awesome sources of fiber!
read : How Fiber Rich Foods help for Weight Loss

Get Adequate Sleep

Exhaustion can wreak havoc on your health in a number of ways. If you deprive your body of sleep for a prolonged period of time, your insulin resistance may increase and put your at a higher risk for developing diabetes. If you regularly receive less than six hours of sleep per night, try to get to bed earlier to give your body a bit more time to rest. Seven hours is the minimum amount of sleep you should aim for.

Tone Your Muscles

According to The Journal of Clinical Endocrinology & Metabolism, increasing your muscle mass can reduce your risk of developing prediabetes. And don’t worry about bulking up; you just need to focus on building more lean muscle to reduce your risk. Incorporate three days of resistance training into your routine in addition to your regular cardio exercises.

🔻5 Tips to Reduce Your Diabetes Risk🔻

weight loss tips

September 26, 2017

• Share

Related Posts