3 Surprising Tips To Boost Your Fitness

3 Surprising Tips To Boost Your Fitness Your physical health is one of your top priorities and fitness training is the most powe...

Water aerobics for weight loss

Water aerobics for weight loss Water aerobics is a species of aerobic when exercises are done in a pool. At the moment this is th...

Your Home could make you gain weight!

Losing weight is hard enough without your home working against you, so don’t let your living environment become an obstacle between you ...

Resist temptation for Weight Loss

 How To Resist Temptation Everyone experiences cravings once in a while; the difference between the people who succumb to them and...

Fruits against overweight

Fruits against overweight  Which fruits are against overweight Grapefruit, pomelo, orange, mandarin and other citrus fruits, in...

Mix booze with Diet drinks for Weight loss

It may seem like a great idea to mix alcoholic drinks with diet soda to cut a few calories, but, believe it or not, fewer calories ar...

Fasting program for weight loss

I want to tell you about a fasting program for weight loss. There are many different diets out there that all claim to help people lose...

Choosing a Treadmill for Weight Loss

Choosing a Treadmill  With so many different brands of home treadmills and treadmill features, how do you know which home treadmill ...

The 3 Top Yoga Poses for Beginners

Yoga is a great way to gain inner strength and peace. But it can be sometimes overwhelming if you are just starting out. There are lite...

How to Hide Body Weight With Clothes

 How to Hide Body Weight  Here is a woman - not full, rather happy with her figure, not sticking to a diet . She always wore tight th...

Natural Ways to Reduce your Hunger

One of the hardest obstacles to overcome when trying to lose weight is out-of-control cravings and pangs of hunger. But before you re...

Nutritional Health For Women

Fast food has become the latest trend in today’s society. It is said that obesity is reaching an all time high and the main reason for ...

What is phaseolamin?

 Phaseolamin  Phaseolamin is a substance found in several food staples, such as wheat and the white kidney bean which is known to hav...

What seasonings are good for diabetics?

what seasonings are good for diabetics Managing right diet menu is very important for diabetics people. According to various diet exp...

Reduce Your Risk of Heart Disease

Nowadays there seems to be an awareness-raising walk for almost every illness. Why? Perhaps breast cancer seems more personal than hear...

Balance your calories for Weight Loss

How to balance your calories  Do you want to know how to balance your calories? Well, there are two prominent ways to lose your cal...

Tips For Healthy Weight

An important aspect when starting a fitness regime and given the tips for healthy weight is to have the correct amount of energy. The ...

What is obesity?

What is obesity? This is a question that has been asked from many, what is obesity? I hope I can help with the answer to this ...

Drink Green tea for Weight loss

I am a wellness and nutrition consultant, and today I will be talking about  the benefits of green tea for weight loss . A lot of peop...